Suaimhneas Day Retreat Centre

Emo Co. Laois

When the world moves too quickly, when you need to recharge, repair and refocus, we welcome you to Suaimhneas Day Retreat Centre. A beautiful, home-from-home sanctuary in Cappakeel, Emo. Suaimhneas provides a calm and tranquil space in nature to awaken your quest for a deeper meaning in life.

To help you create a life in harmony with yourself, nature and the universe, our approach combines and connects ecology, cosmology, science and religion. Through our personal development programmes, we help you explore your interconnectedness in the world and understand your own cosmic story – opening the soul to Healing, Transformation and Wholeness.       

“Each one of us matters, has a role to play, makes a difference… together we must re-establish our connection with the Natural World and with the Spiritual Power that is around us.”

– Jane Goodall

Personalised Experiences

Healing and Relaxing
Expand your journey of self- discovery with your choice of Suaimhneas Experiences:


An ancient healing practice, to calm and relax. Sessions are by appointment.

Counselling and Psychotherapy

Explore your inner landscape and find the answers to help you reach your potential.

One-to-One Mindfulness Sessions

Learn the skill of being more attentive and alive in each moment and improve your quality of life.

Summer 2023 Programmes

Reflect and Revive. Nurture and Nourish. Explore and Experience.
Book for one of our special Summer events now:

  • Mindfulness Meditation

    Mindfulness Meditation

    Tuesday : June Tuesday 18th, 25th, July 9th, 3pm – 4pm Thursday : 4th, 9th and 11th, 18th, 25th 3pm – 4pm


Like to Know More?

Your connection starts when you get in touch with us today